4 x 10 reps Bench Press w/60lbs

4 x 10 Reps Inclined Bench w/60lbs

4 x 10 Reps Curl 45 lbs

4 x 10 Reps Lateral Pull 60lbs

8 x 10 reps on other exercises I can't quite remember, but will get the name of

6 x 10 Reps Abdominal Crunch w/ 80lbs (I am going to feel this tomorrow)

2.4 miles with the dog....