Thu, Oct-10-02, 00:37
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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nicole, these are the "straight goods".
Any plan that does not involve carb binging and helps you to settle into a permanent life-style change/choice is the right one.
Generally whan starting a low carb plan like Atkins or PP, you can expect a loss of 10% of the weight you want to lose in the first two weeks.
Karen
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