Tue, Jan-17-06, 15:40
|
 |
Senior Member
Posts: 2,274
|
|
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
|
|
Tuesday 1-17-06
100 Crunches
45 mins. Bike
4 sets
25 reps bicep curls
15 reps lateral arm lifts
30 reps overhead extensions
15 reps tricep kickbacks
|