Hi ladies. Lisa....I love my home gym too! 3 of the top reasons are 1.- no waiting for equipment/ 2.- nobody else's sweat / 3.- my music is always playing.

Jen, here is some more information on (cheater chins) assisted pull-ups. I prop my feet on a bench sort of like she's doing. http://www.stumptuous.com/cms/displayarticle.php?aid=51 But you do need a squat rack to do it this way I guess. I try to do just negitives on occasion, but I managed to strain my forearms many months ago and it doesn't take much to flare them up again. Lisa, which grip do you use? I hope you're able to find the perfect squat rack soon.