I just wanted to thank Mike for sharing... I am just beginning this low carb way of life and I am so excited - excited that I found a 'diet' that I am not starving and grumpy - one that I actually have more energy than I have had in years! I have so enjoyed reading about everyones success! I very much enjoyed Mike's suggestions and helpful hints! Thanks again Mike - Karen S. I'd love to hear how you are doing now... (kemss3~yahoo.com)