Added in so I don't forget:
At this point, I would suggest that you drop your 18 kg warmups on the deadlift and start with 5 x 30 kg; then 3 x 40 kg; then 2 x 45 kg; then 1 x 50 kg; then work sets with at least 55 kg. If you can't do 5x5 (no shame on the deadlift, believe me), then do 6 x 3. Between reps, make sure to get your ass down and to take TIME to set up before you lift. A common mistake when repping the conventional dead is to try to go again too fast, and because of that to not get the hips low enough in the opening position.

Hip/Ham Dom
Deadlifts
warmup
5 x 28kg (62#)/1'
3 x 38kg (84#)/2'
2 x 45kg (99#)/2'
1 x 50kg (110#)/3'
work
5 x 5 x 56kg (123#)/3' changed reps from triples, rather than inc wgt.--went well, so next time back to 3's, bump wt.

RDL's
3 x 8 x 48kg (105.6#) good wt

Seated Good Mornings
3 x 10 x 20kg (44#)
ss w/
Quad Acc
Front Squats
3 x 10,8 x 20kg (44#) gah...ass whipping time

Triceps
Close Grip Bench
1 x 8 x 28kg (62#)
2 x 8 x 30kg (66#)

Betw. Bench Dips
3 x 6 x Baby (9kg/20#)

Great workout! András is going to help me take some arm pix now.....cross your fingers they come out ok.

Benefits to working out at home, #23:
-after deadlifts, pants come off
-after RDL's, shirt comes off
-after front squats, shoes come off
-rest of workout completed in undies, sports bra, with the fan on high. :P