Wed, Oct-09-02, 13:30
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Senior Member
Posts: 273
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Plan: atkins
Stats: 210.0/198.0/165
BF: entirely too much
Progress: 27%
Location: west virginia
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Hi Swt_T!
Welcome to the forum. I can't really answer your weight training question, but just want to warn you in advance, that the first week on Atkins will make you a little tired while adjusting to all the changes going on. It's usually a bit difficult to do anything overly strenuous for the first few days. But your energy burst will come, and you will feel great!
Good luck & I look forward to seeing your progress!!
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