Hi Swt_T!

Welcome to the forum. I can't really answer your weight training question, but just want to warn you in advance, that the first week on Atkins will make you a little tired while adjusting to all the changes going on. It's usually a bit difficult to do anything overly strenuous for the first few days. But your energy burst will come, and you will feel great!

Good luck & I look forward to seeing your progress!!