Vertical Push/Pull, Abs, Seated Calves
**Note for next time---Arnies first!

Pull:
Cheater Chin-Ups
1 real one, then
Supine Pull-Ups
5 x 5 x BW, ball under thighs definitely felt the lats working, better than with the chins...tomorrow shall be interesting, DOMS-wise!

Cable Pullovers
3 x 8 x 45#
ss w/
Lat Pulls
3 bands twisted 3x10

Push:
Arnies
3 x 8 x 12.5kg (27.5#)/2' got all reps, but dayum.....hard.

Incl Prone Rear Delt Flyes
3 x 8 x 7.5kg (16.5#)
ss w/
Side Lats
3 x 10 x 5kg (11#)

Abs:
Hanging Leg Raise, squat stance
2 x 10,8 x BW
ss w/
SBC-reg
2 x 10 x BW

Calves
Single Leg DB Standing Calves
3 x 10,8,6 x 12.5kg (27.5#) 2122T

Grrrrrrrr....I forgot I wanted to do push before pull today, to hit the Arnies fresh. :-\

Good workout, though. First vertical pull session where I feel like I got my money's worth. ;D

*********
Afternoon HIIT:
5' wu L2; 10 intervals (15"L7/45"L3); 15' cd L3 30', 310 cals