Thu, Jan-12-06, 20:40
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Senior Member
Posts: 2,274
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Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
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Wednesday 1-11-06-Nada
Thursday 1-12-06
100 Crunches
45 mins. Bike
4 sets
25 reps. bicep curls
15 reps. lateral arm lifts
30 reps overhead extensions
15 reps tricep kickbacks
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