Wed, Oct-09-02, 09:29
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Senior Member
Posts: 233
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Plan: Atkins-Restarted
Stats: 140/140/140
BF:
Progress: 29%
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foods to avoid...
LB Dropper -
Just skimming my book, didn't know if you knew the foods to avoid, if not here's the list:
Potatoes (white or red)
White Rice
Corn (incl. popcorn, cornbread, and corn meal)
Beets
White Bread
All Refined Sugar
Other refined white products
the book also mentions carrots, but I think I read on this forum that the verdict was changed on that one.... so, you may want to look that one up.
Good luck !
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