LB Dropper -

Just skimming my book, didn't know if you knew the foods to avoid, if not here's the list:

Potatoes (white or red)
White Rice
Corn (incl. popcorn, cornbread, and corn meal)
Beets
White Bread
All Refined Sugar
Other refined white products

the book also mentions carrots, but I think I read on this forum that the verdict was changed on that one.... so, you may want to look that one up.

Good luck !