LB Dropper -

Good luck on the Sugar Busters plan! I started this plan a month ago, and I think I was taking in too many legal carbs, so am doing more Atkins now... .but it was great to have the variety of foods!

If you like fruit, just remember like Molly said, it is best not to eat it with other food. From the book, pp246; "Fruit ideally should be consumed by itself as a snack to receive the best benefit of lower insulin secretion after a meal. Also, many people have improved digestion by consuming fruit thirty minutes before or two hours after a meal."

Hope that helps....