Wed, Jan-11-06, 15:11
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Senior Member
Posts: 1,590
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Plan: was Atkins now PāNu
Stats: 292.5/195/160
BF:
Progress: 74%
Location: Canada
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Like others have said, you could add more fats and more veggies to your day at first glance.
Track your foods in fitday.com and see where you are coming out...if you are in induction, you should be AROUND 65% fat / 5% carbs / 30% protein.
Also, eat more frequently throughout the day, and whenever you get hungry.
Good luck!
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