Tue, Jan-10-06, 18:44
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Registered Member
Posts: 75
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Plan: my own
Stats: 184/184/160
BF:
Progress: 0%
Location: Wisconsin
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doin' good :)
1/9
AM - 30 minutes on elliptical
50 crunches
10 push ups
PM - 30 min on elliptical
1/10
AM - 30 min on elliptical
PM - 30 min on treadmill, walking good pace and jogging for 2 min in between ( 3 times )
Weight training  |