Tue, Jan-10-06, 12:20
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Senior Member
Posts: 2,274
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Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
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Monday 1-9-06 My exercise free day
Tuesday 1-10-06
100 Crunches
45 mins. Bike
4 sets
25 reps bicep curls
15 reps lateral arm lifts
30 reps overhead arm extensions
15 reps tricep kickbacks
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