All low fat stuff. All it ever got me was chubby & headaches & belly aches & who knows what eles. I used to have to exersize for hours a day just to get kno way but I kept it up because people said least I 'll be healthy.
Now the reason that I exersize for 2 hours aday is just out of habit once I go back to work it will probably be an hour a day
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SuzeC i wasn't affended by what you said. That was many years ago. I am aware that that is something I will have to look out for.

Karen, thanks that is a good idea I don't know why I didn't think of that.

Josie