Tue, Oct-08-02, 19:43
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Senior Member
Posts: 2,816
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Plan: Atkins/Protein Power
Stats: 256/179/160
BF:38.9/27.2/24.3
Progress: 80%
Location: Triangle NC
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Tuesday
30 min cardio this AM. Speed ~19-20mph with sprints to 25-28 for 1 min out of every 5.
40 min lower body weights this PM. Leg Ext, Leg Curls, Calf Raises.
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