Sat, Jan-07-06, 17:14
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Senior Member
Posts: 2,274
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Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
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Thursday--Nada
Friday--Nada
Saturday
100 crunches (am)
45 mins. bike (am)
4 sets
30 reps bicep curls
15 reps lateral arm lifts
30 reps overhead arm extensions
15 reps tricep kickbacks
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