Joan -

My sister had pancreatis which has put her on a low fat diet. She had it years ago but to this day whenever she has a higher fat meal she reacts in a similar way to you. It is very painful for her.

All, i'm trying to say here is that each body has different needs and maybe yours has changed since the illness.

Low Carb works for my body and tastes but may not for you at this point of time.

Anyway... all the best and feel good (by the way, if this helps, the low fat diet works very well for my sister, she has never looked better).