Thu, Jan-05-06, 09:18
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feels like today
Posts: 6,075
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Plan: Atkins - Induction
Stats: 203.5/187.5/145
BF:
Progress: 27%
Location: Indiana
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1/5/05
One hour of beginner yoga.
20 minutes on treadmill
2 min. at 3.0
1 min. at 4.5
repeat 5 times with different inclines
5 min. at 3.0
127 cals
1.12 miles
some free weights and leg and thigh machines.
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