Tue, Jan-03-06, 16:31
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Senior Member
Posts: 2,274
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Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
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Tuesday Jan. 3, 2006
100 crunches
45 mins. bike
4 sets
30 reps bicep curls
15 reps lateral arm lifts
30 reps overhead extensions
15 reps tricep kickback
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