Another way to look at it is with this thought...

In four months from now, would you rather be where you are now, or back at the weight you started at?

Rosebud's suggestion of going back to induction as a "tune-up" measure is a good idea. Sometimes the concept of low-carbing and how and why it works can float far away from you and you end up sitting there wondering what went wrong.

Make a low-carb cheesecake and freeze it individual pieces. Before you go for dinner, take out a piece to thaw.

Karen