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Old Mon, Oct-07-02, 16:20
thegronc thegronc is offline
Registered Member
Posts: 27
 
Plan: prevention, now Atkins
Stats: 255/228/215
BF:
Progress: 68%
Location: il
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Smith machine squats are poor replacements for real squats. While it is slightly safer, the machine forces you to use it's mechanics and not your body's. My advice is to skip them and do lunges and/or some type of deadlift(dumbbell, lock-outs, etc...) and concentrate on good form. About the only constructive way to squat with a Smith machine is a hack squat.

Good Luck
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