Hi Debbie,

I agree with the others about variety.

However I think I'll have to be the big bad wolf and point out that you can't really expect to lose pounds or inches when you are eating non LC cheesecake! I know that when I weaken and eat something like that I'll gain a couple of pounds and have to wait a week or so to lose it again.

So if you are not eating LC and not gaining weight I think you are actually doing very well!

And yes, you do need to be eating more and spreading it more evenly during the day.

How about going back to Induction? Yes, I know you said you are sticking close to Induction but if you reread your book and only eat what's on the list for even just one week, you may have a pleasant surprise!

And as I guess you know, you really have to hold off on stuff with sugar.

Rosebud