Mon, Oct-07-02, 14:55
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Senior Member
Posts: 169
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Plan: Atkins
Stats: 104/108/104
BF:22%/17%/14%
Progress: 200%
Location: Waxahachie, TX
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Smith Machine Squats
My gym took out the Squat Cage and replaced it with a Smith Machine (I guess for Safety purposes). Today for the first time ever, I tried to do squats on a Smith Machine. The movement was awkward and I couldn't figure out where to put my feet so that I could get the right feel. I swear that machine was fighting me back with a mind of its own. Any tricks I need to know about?
Thanks
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