My first morning of ketosis I puked. I woke up, did my 30 minutes and took a sip of soda and yakked. I get nauseas doing Dumbell rows constantly. Duchaine says in his book, I forget exactly what he said....but I think it had something to do with levels of....acid? in your blood from working out hard. The the more you exert the more it builds up, and that makes you sick. I cant remember enough to elaborate anymore ahaha

I was sick everymorning for a week my 3rd week of CKD....I finally realized that it was taking a multivitamin and some other pills on an empty stomach that did it, as soon as I stopped the sickness stopped.


EDIT: how long does flax oil last by the way? haha I have had the same bottle for 3 weeks and its getting harder to take