Okay---maybe I didn't screw things up too badly then. Whew. I was a bit worried that I ate them on the day following my carb up, which I thought should be as close to zero carbs as I could get. They did help with the intense hunger, though.

LOL.... I'm surprised anyone responded to my question! I noticed I spelled almonds "amonds." Hehe.. maybe people will read it just to find out what an "amond" is.

Thanks, Big Dog.