I'm slowly getting through my book---I'm on the Cortisol chapter now. I'm done with Atkins, having lost only a few pounds, and was planning to Somersize again, but I sure feel scared not to have those carbs with every meal and snack! On the other hand, I'll have to re-read the lists of real carbohydrates because I know that I can't have just a little potato or it will fuel my cravings for all carbs. Do any of you have that problem?