Thanks Marlaine, Yeah, I've read alot, pro and con so I will add slowly. I hope to lose 2 lbs per week if possible. I have a very active job, lots of running around plus I mow the lawn etc. I'll take it slow tho, thanks.. Nancy


P.S. Hey, Marlaine, I left a post in sweet treats. I'm looking for a recipie like your fabulous quiche, but sweet with pumpking puree to sub. for pumpkin pie. Any ideas? '