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Old Mon, Oct-07-02, 10:13
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Marlaine Marlaine is offline
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Posts: 3,833
 
Plan: Atkins/Stnry Bike/Physio
Stats: 225/210/155 Female 5'5"
BF:
Progress: 21%
Location: Powell River, B.C.
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Nancy.......

Congratulations on your success!!

Just a few words about adding yogurt back in. It should be fine in limited quantities, providing you choose a plain version with at least two different active cultures. There has been some discussion on this in the forum previously and if you do a search on "yogurt" and by doreen T, you will come up with some interesting information.

Marlaine
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