I have read the book at a furious pace and need to go back with a highliter as well. The interesting part for me is her discusion of Cortisol and Adreniline. These two major hormones in the body that we must balance with the insulin to become healthy and well. Some of her ideas seem to be more defined and she is giving precise instruction, which I believe was lacking in the last book. Everything seemed to be out there with no concrete definition. I must say I like the new book. She is going to put a few wrinkles in some of my dimples as I now have to modify my approach to Schwarzbien. All in all I would say there will be a lot of discussion. I can't wait. Let the games begin.