Sun, Oct-06-02, 21:10
|
 |
Registered Member
Posts: 63
|
|
Plan: ProteinPower/Body-for-Life
Stats: 215/181.5/130
BF:47%/38%/18%
Progress: 39%
Location: Chicago, IL
|
|
It's gonna be great!
Hi!
Good luck with BFL. I think you're going to have a really good time doing it!
Quote:
|
I did find that if the tv is on it allows for enough of a distraction that the treadmill isn't quite so boring.
|
In BFL cardio goes by pretty quickly, it's only 20 minutes. Once you get your intensity up, and those endorphins start flowing, you'll actually be surprised at how quickly the time goes by.
Quote:
|
I don't have the money to join a gym or buy some fancy equipment. I belong to the ymca which has 8 nautilus machines and treadmills and bikes and a pool.
|
This site has some great exercise suggestions:
ExRx
Lots of people do really well on BFL without buying a bunch of fancy stuff. I'm sure you will, too!
Good luck!
Trilbe |