I sure can relate here. I just try to add up the numbers, one pound a week would be 4 pounds in a month and about 48 pounds in a year. Wouldn't that be great.
Silkenluck, I started low carbing a bit on my own before I found a program that fit what I was looking for, namely real food, no protein shakes or bars, ( I feel like I should be able to get what I need with real food. ) so you are doing great. Keep up the good work and positive thinking.
Tanya