Not keeping this log very well at all.

This week I have:

Run twice, using a modified 'green run' in the woods, since its too dark for Roseberry now, you can't see your footing and I'd fall.

Been to the gym properly once and once at the hotel over the weekend - reasonable arms workout but no back (except lats) and no shoulders - no free weights basically.

Need to stop letting D's apathy / shifts affect my workouts - I need to go regardless and he can come if he likes.

Some of the problem is that he doesn't like my 'super-setting' sort of workout, get it all done in 40 minutes. He likes to take longer, by which time I'm bored and want to eat. Apparently we'd lift bigger weights if we went more slowly and concentrated on one muscle group at a time. But so what? As long as I lift to destruction I don't care. I'm not trying to break records or show off.