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Old Wed, Dec-21-05, 02:58
Blondie888's Avatar
Blondie888 Blondie888 is offline
Senior Member
Posts: 2,013
 
Plan: Lower Carb
Stats: 271.7/219.7/219 Female 65.5 inches
BF:
Progress: 99%
Location: Las Vegas, NV
Smile Great Workout!

Biceps:

curls, 20 reps, 10 lb. weights used
curls, 10 reps, 20 lb. weights used
curls(diff. position), 10 reps, 10 lb. weights used

Hips & Thighs:

50 reps floor exercise (both legs at once)
35 reps floor exercise (each leg)
10 hip raises

Abs:

50 crunches

Calves:

50 raises

***

I need to work more cardio into my routine. Weight lifting is fun for me. I'm making some nice gains with what I can lift. I think I'm going to read up on HIIT. It's only 20 minutes, so I can deal with that. Circuit training might be fun as well, since it includes weights. Either way, I'm moving closer to my goal.
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