That was an excellent site! I wish I had that information when I was younger!

I really feel for you, Maria. I was a binge person when I was in high school. It was really tough. I ate because all my friends ate. We used to meet at a local McDonalds or Dunkin Donuts and unlike my friends, my body couldn't deal with sugar. I would gain quick pounds if I didn't purge. During that time I though I was alone. Years later I was talking to a friend from that time and she was telling me how she was binging and purging too! Imagine that? If I could have said something maybe I wouldn't have started such a bad habit. Isn't hind sight beautiful??

Live each day on its own merit. Live meal to meal and try and follow a menu for the day. That way you won't worry. Eat only what the menu says. You can find many menus here on this site as well as on the web. Make a journal here and we can see how you are doing. You can do this. Its a hard journey but it can be done.