Tue, Dec-20-05, 00:34
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Senior Member
Posts: 11,822
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Plan: atkins/intermit. fasting
Stats: 166/136/135
BF:
Progress: 97%
Location: Orange, California
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Quote:
Originally Posted by bigpeach
Oh, something else that everyone should know. Every diet will cause a loss of muscle if you're not exercising a bit.
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This is so very true, especially if you are not exercising. You lose muscle in this manner, not from the lack of nutrition but now your body is lighter. Muscle need not work so hard to support a larger body. So naturally, you will lose muscle. This is why exercise is important during those wieghtloss years.
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