Sugar alcohols are a killer for me. I get terrible cramping, on the toilet constantly, and makes me very gassy, especially the malitol, I guess being on the john all the time helps in losing weight LOL. I really have to read the labels before I buy any low carb chocolate, or even pancake syrup for that matter. I bought some of Steeles blueberry pancake syrup, didn't read the lable and had some and it was good but the after effects wasn't to pretty, it had Malitol in it. So now I have snacks that are like almonds, jello, I really have to read labels now.