Put me on the no more SAs for me list. I think the 3/4 of the carbs as sugar is about right for me. The digestive problems are not the main problem for me. They cause some cravings and stall (more like cause weight gain) me significantly.

If you can eat one a day or less you are ok. And I did that for quite a while. But it started getting out of control. General rule - processed food of any kind is bad news.