Jonny

Turn your PM option on and I will send you some important info about muscle loss, catabolic states, and how LC fits into it all.

Cheers

PS: A link to get you started
http://www.ironmagazineforums.com/s...ead.php?t=21113

You are *guaranteed* to lose LBM with your weight if you don't do the LC properly with resistance training

Moses