Today (Saturday) was a good day, working-out wise:

cardio: 20 minutes--elliptical machine & step aerobics.

legs:

20 calf raises

10 squats

10 lunges

50 hip exercises, laying down


abs:

100 crunches

30 leg-ups

shoulders; 3 sets, 10 reps each; 5 lb. weights:

shrugs

presses (one position)

presses (another position)

arms out

arms forward

***

Hmmm, I really need to find out the technical names for these exercises, don't I? Oh, well. It's listed, and I did them. I got in 3 sessions of cardio this week, which is a good start. I work every muscle group except my back. I'll take care of that tomorrow. I'm really glad I got it done!