30 minutes jump-rope (on and off, not consecutive)

Biceps: curls w/ 10 lb. weights--10 reps, 3 sets

butt lifts--10 reps, 3 sets

10 minute walk at lunchtime.

***

I'm incorporating activities each day, which is my goal at this point. I know I can do more, but I don't want to burn myself out. All too often I've started a really tough workout program just to quit within the week. I need to work my way up. I'm looking to up my weights and cardio a little each week. I think I'm doing well so far.