Hi Steph, its about 5:00 am and my wife and I are off to the gym to do about 45 minutes of aerobic activity. I am slowly seeing the results. It took a long period of time to get back into Ketosis, but I am in now and the results are starting to be see. In July the waist line was about 39 and now I fitting into the 35s. Goal is to get back to the 31-32 range. Unfortunately that will require about another 20 pound weight loss. So we are trying to keep it up. Good luck with your work outs.

Quincey