Short and Simple. I'm too tired tonight to add detail, but I promised myself I'd start one of these today. I wish I had more to list.

Cardio:

Elliptical Machine, low & medium settings, 20 minutes


Weights:

Triceps--3 sets of 10 reps for each exercise; 10 lb. barbells used

overhead kickbacks
kickbacks

That's it for now. There's definitely room for improvement.