Thanks Jalilah.

I have read BodyOpus, but not the book by Lyle McDonald.

If I don't do a carb up then I am totally unable to workout. It is a pretty pitiful sight actually. I am doing a keto with 60%fat/40%protein/misc. carbs.

My carb up is only for a short period(Midday Sat.-Sunday morning) so I can survive and restore glycogen stores so I don't look and feel flat. Just trying to make sure that I am doing more good than harm with it.

Any more input would be appreciated.