Hmmm--this is an older post but I just found it, in the nick of time. I have some flax seed that is organic, cold milled. It is ground, not whole. You are supposed to use a few tablespoons a day, but I haven't done very well and it is supposed to be used within 45 days of opening. I wonder if it would work exactly the same way as with the whole seeds? I might as well try as they will just sit there otherwise. They do have 4 carbs for 2 tbsp. but hopefully that is a couple of BIG crackers!

I did run across a recipe that used psyllium seed (husks, I guess?) last night but I can't seem to put my hands on it at the moment. It said that it was basically free of carbs and tasted good.

Marj