Ok I just started again.. after getting very sick and then other stuff its been awhile. So heres what I did today and as long as I can
Walked the treadmill 1 mile at 3.5 it took 15 min
Circut training= working the mussles
leg lifts to tighten tummy= 20

In time I will walk more but just starting over I need to take it slow so my pacemaker doesn't get me again