Hi there,

How are you doing?

I did Low carb about a year ago but after feeling sick all the time (not sure if this was anything to do with LC or not) I went back to eating what I felt like and the weight crept back on.

Anyway I have 5 stone to lose to get back to my healthy weight, so I want to start again, at least do the induction diet for a couple of weeks to stop being addicted to carbs.

I was also debating whether to join WW just for the support not really for the diet as such as I hate counting calories.

I think also the good aim of WW etc is to set mini-goals for your weight - if you think you have to lose 5 stone or whatever it seems impossible but if you think I am going to try and lose 1/2 stone at first as a mini goal it will help.

Also have you tried the Paul Mckenna 'I can make you thin' book and CD? that will help motivate you and deal with any psychological issues.

All the best
Grace