Hi Steph, ( I hope I may be on a first name basis) I'm Quincey. I was looking through the site and find your postings and thought of the things I had gone through the previous year. It seems that you are well on your way. Do'nt worry about us men in the gym. We are really more worried about how you are evaluating us. We make progress in little steps. I have been on a see-saw the last year, but I am determined to get to my goal weight. Stay with your program you are doing well.